

Laying the Groundwork for Future Champions
The State/National Squad is designed for swimmers aiming to compete at the highest levels. We focus on perfecting technique, building strength, and enhancing race strategies, all while fostering a competitive spirit. With expert coaching and tailored training, swimmers are equipped to excel at state and national competitions.
State/national Squad
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Advanced Technique Refinement
The State and National Squads place a strong emphasis on perfecting swimming technique across all four strokes (Freestyle, Backstroke, Breaststroke, and Butterfly). Through focused drills and detailed feedback, swimmers refine their stroke mechanics, ensuring peak performance in competition.
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Strength and Endurance Training
Swimmers in the State and National Squads undergo intense physical training to build strength, speed, and endurance. Dry land workouts, combined with tailored swim sets, help athletes push their limits, enhancing their overall performance and preparing them for high-level competition.
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Mastering Competitive Strategy
Swimmers in these squads focus on mastering race strategies, advanced starts, and turn techniques. They learn how to adapt to different race conditions, developing mental toughness and a competitive edge that prepares them for success at state and national swim meets.

Training Schedule
Designed for elite swimmers aiming for state and national competition success. Our high-performance sessions focus on advanced technique, strength, endurance, and race strategy to maximise your potential in the pool.
frequently asked questions
What swimming gear is required for training

What swimming gear is required for training
Goggles, water bottle, mesh gear bag, fins, pull buoy, kickboard, and paddles and a snorkel.
What Is The Requirement For Joing State/National Squad

What Is The Requirement For Joing State/National Squad
To join the State or National Squad, swimmers must meet qualifying times, demonstrate strong technique in all four strokes, and show commitment to regular training. Coaches assess performance, attitude, and fitness to determine suitability for the squad.
Will I be required to participate in competitions?

Will I be required to participate in competitions?
While participation in competitions is not mandatory, it is strongly encouraged to gain valuable experience in a competitive environment.
What are the expectations of the squad?

What are the expectations of the squad?
Swimmers should be ready to fully engage in training, put in the effort to prepare for each session, and always be there to support their teammates.
Join Our Club Today.
Be part of a supportive community where swimmers of all levels grow, improve, and thrive.
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
Our Squads
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State/National Performance (Monthly)
Regular price $200.00Regular price $200.00 Sale priceUnit price per -
Masters/Triathlete Squad (Monthly)
Regular price $140.00Regular price $140.00 Sale priceUnit price per -
Junior Squad (Monthly)
Regular price $160.00Regular price $160.00 Sale priceUnit price per