

Strength and Technique for Masters Swimmers.
The Masters & Traithlete Squad focuses on enhancing swimming technique, building strength, and improving overall fitness. Swimmers of all levels, whether training for pool competitions, triathlons or simply maintaining fitness, can thrive in a supportive and motivating environment.
Masters squad
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Technique Refinement for Efficient Swimming
The Masters/Triathlete Squad focuses on refining swimming technique to improve efficiency in the water. Swimmers work on all four strokes (Freestyle, Backstroke, Breaststroke, and Butterfly), through drills and personalised feedback, ensuring smoother, more effective swimming that benefits both fitness and performance.
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Building Strength and Endurance for Longevity
Masters and Triathletes undergo tailored training that combines strength exercises, endurance-building swims, and dryland workouts. The aim is to improve overall fitness, stamina, and strength, helping swimmers stay active and perform at their best, whether training for events or maintaining a healthy lifestyle.
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Goal-Oriented Training with Adapted Strategies
Training is designed to help swimmers set and achieve personal goals, whether it’s improving race times or enhancing technique. Coaches focus on individualised strategies that suit each swimmer’s needs and experience level, helping them adapt to different challenges, build mental resilience, and improve overall swimming performance.
Training Schedule
Monday to Friday, 5:30 AM – 7:30 AM at The Valley Pool.
Enhance your endurance and refine technique with focused training for all skill levels. Whether you're training for fitness, competition, or triathlon prep, our sessions are designed to support your goals.
frequently asked questions
What swimming gear is required for training

What swimming gear is required for training
Make sure to bring your goggles, water bottle, mesh gear bag, fins, pull buoy, and kickboard to every session to ensure you're fully prepared for training.
What Is The Requirement For Joining Masters Suqad?

What Is The Requirement For Joining Masters Suqad?
Swimmers should have solid swimming skills and a moderate fitness level. While competitive experience isn’t required, swimmers should be comfortable in the water and committed to improving technique and fitness.
Will I be required to participate in competitions?

Will I be required to participate in competitions?
While not required, Masters swimmers are encouraged to join a Masters swim club or compete under the "Commercial Swimming Club." This offers benefits such as access to events, additional training opportunities, and greater recognition.
Join Our Club Today.
Be part of a supportive community where swimmers of all levels grow, improve, and thrive.
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
COMMERCIAL SWIMMING CLUB
EST.1903
QUEENSLAND'S OLDEST & MOST SUCCESSFUL SWIMMING CLUB
Our Squads
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Masters Squad (Monthly)
Regular price $140.00Regular price $140.00 Sale priceUnit price per -
State National Performance (Monthly)
Regular price $200.00Regular price $200.00 Sale priceUnit price per -
Junior Squad (Monthly)
Regular price $160.00Regular price $160.00 Sale priceUnit price per